About

HOME WORKOUT

I welcome you to this website, where we will educate each other on the importance of physical and mental fitness in maintaining our health and wellness. Our motto is: GREAT HEALTH IS GREAT WEALTH.

MY STORY, Andrew.

I am Andrew, the founder of this website and a health and fitness enthusiast. Since I was a teenager, I have always been interested in physical fitness. This was because when I started school at age seven, my fellow pupils could laugh at me, making unpleasant jokes about my weight. This hurt my self-image, and were it not for my parents, it would have wholly damaged my ego.

I managed to maintain a healthy until my thirties when I gained a lot of weight again, affecting various aspects of my life. I even developed hypertension, and although my doctor advised me to reduce my weight, it was not easy. Later on, I developed type two diabetes, and upon visiting my doctor, two issues he recommended to control both hypertension and diabetes were dieting and regular physical exercises. I have followed the doctor and managed to control the two conditions; however, I realised there are numerous benefits associated with physical fitness apart from controlling diseases. After qualifying as a medical Doctor, I realised the importance of maintaining a healthy weight and participating in regular physical exercises to maintain good health.

One of the most important ones is the effects the exercises have on our Mental health; in addition to reducing the risk of dementia and improving our memory, exercises improve cognitive function and learning more efficiently.

Why do you want to help people in your respective niche?

Numerous studies have shown that one must maintain a healthy weight and physical fitness to maintain good lifelong health. As a Doctor, I have witnessed many people die relatively young due to unhealthy lifestyles, mainly obesity and lack of physical exercise. Therefore, I wish to help people develop a healthy lifestyle through exercise and healthy eating. This will, in effect, reduce morbidity and mortality, especially among older people ( those who are 50 years and above. I will send blogs from my website through a reliable site, Wealthy Affiliate, which I would encourage people to be part of. Indeed, with our motto of “GREAT HEALTH IS GREAT WEALTH“, we shall achieve our health goals together.

THE GOAL OF THIS  SITE

The purpose of this website is to provide a forum where people can exchange ideas on matters related to health and fitness. The goals we intend to achieve through this website are:

Enable people to take health into their own hands by acting on factors that are in their control, such as increased body movements;

Be able to relate their health to increased fitness;

Make a deliberate move to change their lifestyles with the intent of improving their health and longevity;

How can those with existing diseases control and manage their conditions through physical fitness and dieting?

If you ever need a hand or have any questions, please leave them below, and I will be more than happy to help you.

All the best,

ANDREW GACHII

w: PROLOFICAFFILIATE-19.com

email: andrew@prolificaffiliate-19.com